Dried Green Figs

Cholesterol reduction

Figs contain pectin, a type of soluble fiber. When fiber enters the digestive system, it sweeps up excess cholesterol along its way to the large intestine and carries it with it to the end of the large intestine, thus removing it from the body. Also, the pectin in figs as a soluble fiber helps to improve bowel movements. Figs are one of the foods with the highest amount of fiber, so it can act as a laxative. Having a high amount of fiber in your diet can help your general health by preventing some gastrointestinal cancers such as colon cancer.

Prevention of coronary heart disease

Dried figs contain phenol, omega-3 and omega-6. These fatty acids reduce the risk of coronary heart disease. In addition, fig leaves have a significant effect on the level of triglycerides in the body (or blood fat) of people. Fig leaves inhibit blood triglyceride and reduce its amount in the body. Triglyceride is another effective factor in the occurrence of various heart diseases.

Prevention of high blood pressure

People usually enter sodium into the body through the consumption of salt; In this way, high salt consumption and reducing the consumption of potassium-containing foods, i.e. reducing potassium and increasing sodium, can lead to high blood pressure. Figs are rich in potassium, but contain little sodium; Therefore, it is considered a powerful defense force against blood pressure and its destructive effects; And it also calms and relaxes your nerves.

Help to lose weight

Dried figs can help you lose weight. The fiber in dried figs increases the duration of satiety and controls hunger, which in turn helps reduce overall food intake.

Skin health

Organic dried figs are full of antioxidants and other micronutrients that keep your skin healthy and your hair strong. Dried figs have antioxidant and antibacterial properties. In fact, it is a very good source of gallic acid, catechins, saponins, and other phenolic compounds that protect against oxidative damage, which is an important factor in aging and chronic diseases.

With its honey-like sweetness and unique texture, figs are a delicious choice. This fruit is from the berry family. Whether you eat it fresh or dried, you'll get plenty of fiber, vitamins, and antioxidants in one small serving.
By selecting organic and quality figs, with the most up-to-date machines of the day, 3NIK company delivers them dry and without additives to the consumer.