Unit | Nutrient Value/100g | Principle |
Kcal | 29 | Energy |
g | 9.3 | carbohydrate |
g | 1.1 | Protein |
g | 8.2 | fiber |
micrograms | 11 | Folic acid |
mg | 53 | Vitamin C |
mg | 22 | Vitamin A |
mg | 2 | Sodium |
mg | 138 | Potassium |
mg | 26 | Calcium |
mg | 37 | Copper |
mg | 8 | Magnesium |
Prevention of digestive problems
Indigestion and constipation are two common problems of the digestive system that are eliminated by consuming dry lemon. The unique taste of this fruit stimulates the glands that secrete saliva and the enzymes that facilitate digestion are easily released. In addition, sliced dried lemon has a compound called flavonoid that increases the level of bile and digestive acids, which ultimately help digestion.
Prevention of kidney stones
Kidney stones are usually the result of accumulation of calcium deposits. Kidney stones are either removed from the body by themselves through urine, or a stone-breaking operation is performed by a doctor, and the crushed stones are excreted through urine. Kidney stones are definitely a painful disease; One of the biggest benefits of using lemon juice in the day is its effect on the removal of kidney stones through the urinary tract.
Rich source of vitamin C
Dried lemons are rich in vitamin C (ascorbic acid). This vitamin plays an essential role in many body reactions and is very important for our survival. Vitamin C is a water-soluble vitamin and the body cannot store its excess amount. Therefore, we should consume vitamin C on a daily basis and dry lime is one of the best options to absorb this vitamin.
Anti-aging skin
No one likes to see signs of aging on their skin, especially earlier than usual, dried lemons can help slow down the natural aging process. This characteristic of dry lemon is due to the high amounts of vitamin A and C in it, which help the production of collagen proteins in the body. Collagen helps to slow down the natural aging process of the skin by protecting the blood vessels and connective tissue of the body.
heart health
Heart diseases always lead people to death all over the world and are considered a great threat to human health; But consuming dry lime can reduce the possibility of these dangerous diseases. As you know, this dried fruit is rich in potassium. It has been observed that potassium reduces blood pressure, which is one of the important causes of heart attacks. Also, the antioxidant and anti-inflammatory properties of this dry fruit protect the heart against muscle inflammation and other pressures.
Sliced dry lemon is one of the lemon products. In this method, the lemon is converted into smaller slices and dried in two ways: the sun and the machine.
In order to prevent soil clogging and quality reduction, 3NIK company delivers them to its customers only in a machine with a suitable temperature, dry and organically without any additives.
Dried lemon slices can be used in teas and teas. It is also used to flavor and decorate all kinds of stews, especially Qorme Sabzi stew.