Dried Mango

Dried mango is a rich source of vitamin A

The first feature of dried mango fruit is due to its vitamin A content. In fact, dried mango is a rich source of vitamin A. This vitamin is very essential for eye health, glowing skin and strengthening the immune system. This is why eating dried mangoes can help improve vision and treat age-related eye diseases such as glaucoma or cataracts.

Aid in digestion
Dried mango fruit contains soluble fibers that not only help digestion and clean the digestive system, but also lower cholesterol and help in weight loss. In addition, dried mango contains enzymes called amylase, which help break down food to make it easier to absorb. These enzymes are also effective in breaking down complex carbohydrates into simple sugars.

Prevention of cancer and diabetes

Mango, like other fruits, contains compounds that have antioxidant properties. Antioxidants protect the body's cells from free radical damage that is often associated with diseases such as cancer, diabetes, and aging.

Food supplement for pregnant women

Dried mangoes contain large amounts of folate, which when oxidized turns into folic acid. Folic acid is an essential food supplement for pregnant women and it is very necessary for the proper development of the brain and spinal cord of the fetus, and therefore the consumption of folic acid supplements or foods rich in folic acid such as mangoes and dried mangoes can prevent any defects related to the underdevelopment of the nervous system. Prevent the baby.

In addition, dried mango also contains calcium and iron, which are essential for bone health, especially during pregnancy and aging.

Dried mango has a very delicious taste, it is one of the most popular tropical fruits and is also known as a superfood and has many health benefits. The rich list of nutrients in this fruit makes it a food supplement. Mango is rich in vitamins, minerals and antioxidants that our body needs to protect, grow and function properly. This tropical fruit is a very healthy and delicious snack fresh, but it can also be very nutritious if eaten dried. Dried mango can be consumed as a snack and of course it can also be added to breakfast cereals or salads and nut dishes.