Dried Kiwi

Regeneration of cells

The high amount of vitamin E in dry kiwi keeps the skin moist. This substance is used to regenerate skin cells and make the skin flexible and young.

Sunscreen

Dry kiwi is rich in amino acids and vitamin C, which fight the harmful rays of the sun and prevent sun damage.

hair loss prevention

Fruits rich in vitamins C and E can help fight hair loss and maintain hair health. Kiwi is rich in these two essential vitamins. This tropical fruit contains minerals such as magnesium, zinc and phosphorus, which stimulate blood circulation and, as a result, accelerate hair growth.

Prevent hair graying

The high amount of copper in dry kiwi preserves the natural color of the hair and prevents premature graying.

Anticancer

Kiwi is rich in vitamin C, which is good for us because it inhibits free radicals that damage skin cells and even lead to cancer. Just one kiwi can provide 77% of your daily vitamin C needs, which is a lot. In fact, kiwi has more vitamin C than oranges and lemons combined.

Also, eating kiwi can help prevent colon cancer. This delicious fruit contains soluble fiber that helps the growth of beneficial bacteria in the colon and reduces the risk of colon cancer.

Weight Loss

100 grams of kiwi has only 55 calories and its distinctive taste may be liked by many people. Kiwi also contains soluble fiber that increases satiety by reducing hunger. Dry kiwi is useful for athletes and vegans.

Respiratory disorders

Taking vitamin C is usually recommended to people who have respiratory diseases such as asthma or chronic cough. And dry kiwi is essential for people who have breathing problems because of its abundance of this essential nutrient.

The antidote to smoking

Smokers need more vitamin C because toxic substances, especially free radicals, present in cigarette smoke destroy vitamins. The property of dry kiwi detoxifies the lungs.

A bomb against stress

Stress and lack of sleep affects the human body. Anyone who wants to avoid this situation should eat some dry kiwi a day.

One of the dried fruits that is very popular among children and teenagers and has a sour taste is dried kiwi. This fruit is low in fat and calories, but has a lot of minerals and fiber. Since dry kiwi has little sugar, it is considered a valuable snack for people with high blood sugar.