Unit | Nutrient Value/100g | Principle |
Cal | 313 | Energy |
g | 81.54 | carbohydrate |
g | 1.43 | Protein |
g | 1 | Fat |
g | 72.94 | sugars |
mg | 35 | Calcium |
mg | 21 | Iron |
mg | 32 | Magnesium |
mg | 21 | Phosphorus |
mg | 290 | Potassium |
mg | 3 | sodium |
g | 15 | Water |
mg | 47.2 | Vitamin C |
Reducing muscle pain in athletes after training
Dried pineapple is rich in an enzyme called bromelain. The mechanism of action of bromelain is anti-inflammatory, and that is why pineapple is used to treat all kinds of pain and inflammatory conditions.
These enzymes improve the contraction function of the body after training and reduce the duration of muscle pain.
Dried pineapple and the bromelain in it are very useful for treating conditions such as anterior cruciate ligament injury, allergies, arthritis and joint pain, asthma, autoimmune diseases, inflammatory bowel disease, sinusitis, sprained ankles, and tendonitis.
Increasing the health of the digestive system and helping to lose weight
Dried pineapple is rich in fiber in the form of insoluble fiber. This fiber protects the digestive system. In addition, insoluble fiber creates a feeling of satiety, and for this reason, dried pineapple slices are a good option to satisfy hunger between main meals and reduce weight.
Strengthen the immune system
Due to the high content of vitamin C, dried pineapple can strengthen the body's immune system because this vitamin, a nutrient along with antioxidants, stimulates the activity of white blood cells and strengthens the body's immune system.
younger skin
Pineapple has a positive effect on the skin and those who want to have smooth and soft skin should not forget dry pineapple. This fruit strengthens collagen synthesis in your body. The stronger the collagen synthesis, the healthier and more flexible your skin will be. In addition, the nutritional value of this product, which is due to the presence of amino acids and vitamin C, ensures that damaged cells and tissues recover quickly.
Bone strength
Add dried pineapple to your diet and you can quickly get stronger bones. The abundant manganese in dried pineapple helps strengthen bones and connective tissues. This fruit also contains minerals that are essential for a healthy and strong body.
This plant is a permanent native of the tropical region of America. It has prickly and pleasant fruits; And in Cuba, Puerto Rico, and Hawaii, pineapples ranked first. 3NIK company with advanced technologies slices this fruit in the form of a sheet and dries it completely organically without any additives.
Brazil, India, Costa Rica are the biggest pineapple producers.