Dried Banana

Improve heart function

Potassium in dry banana is more than potassium in fresh banana, which improves heart rate function, also controls blood pressure and prevents this disease.

Increasing energy and providing metabolism for athletes

Carbohydrates are the source of the body's necessary energy, and eating dried banana slices can give you the immediate energy you need when you are tired or sick. Adding dried banana slices to your breakfast or post-workout meal can give you enough power to carry out your daily tasks, at work or in environments where you need energy; This is why dry bananas are used in ready-made breakfasts or cornflakes.

Blood sugar regulation

Dry banana has a relatively low glycemic index. This dry fruit makes the blood sugar rise slowly and is controlled. This property is useful for diabetics and does not increase their blood sugar. But these people should be careful in consuming dried bananas because this dried fruit has higher sugar than other dried fruits.

Increasing physical strength and preventing muscle cramps

Dried bananas are rich in vitamin C and antioxidants, and there are substances in this dried fruit that help strengthen physical strength. There is a substance like starch in dried bananas that converts blood sugar into energy. This dry fruit is very suitable for athletes because it has many minerals and the sugar in it is easily digested.
Eating dry bananas also prevents muscle cramps in athletes.

Increasing eye sight and bone strength

Research has shown that the use of dry mozashak is very beneficial for health and improving vision in adults.
Bone strength is one of the most important factors in human physical strength, dry banana is useful for bone density due to its high calcium content. There are vitamins such as vitamin B and C in dried bananas, which have a direct effect on the body and help strengthen bones.

Dried bananas or banana chips are one of the most delicious and wonderful dried fruits. This dry fruit provides vitamins and minerals necessary for the body and is considered an energy bomb for athletes and vegans.