Dried Strawberries

Cardiovascular diseases

The high polyphenol content of strawberries can reduce the risk of cardiovascular diseases by preventing platelet formation and lowering blood pressure through anti-inflammatory mechanisms. Also, the fiber and potassium in strawberries help heart health. In one study, participants who consumed large amounts of potassium per day had a 49% lower risk of death from heart disease than those who consumed little potassium.

stroke

The antioxidant quercetin and anticyanins in strawberries have been shown to be effective in reducing the formation of blood clots associated with stroke. Also, high potassium intake is associated with a reduced risk of stroke.

cancer

As mentioned above, strawberries contain powerful antioxidants that fight free radicals and prevent the growth of cancerous tumors, and reduce inflammation in the body.

blood pressure

Because of its high potassium content, strawberries are recommended for people with high blood pressure to neutralize the effects of sodium in their blood. Just as high sodium intake is a risk factor for developing high blood pressure, low potassium intake has a similar effect. It should also be noted that high consumption of potassium reduces the risk of death by 20%.

constipation

Eating foods that are high in water and fiber, such as strawberries, grapes, watermelon, and cantaloupe, can help regular bowel movements. Fiber is essential to minimize constipation and increase bowel movements.

Sensitization and asthma

Due to the anti-inflammatory effects of quercetin, eating strawberries can help reduce allergy symptoms, including runny nose, watery eyes, and hives; However, to date no human studies have been conducted to prove this. Various studies have shown that the incidence of asthma decreases with high consumption of certain nutrients, with vitamin C at the top.

diabetes

Strawberries are among the foods with low glycemic index and high fiber content, which help regulate blood sugar and keep it stable. Strawberries are a smart food choice for diabetics because they have a low glycemic index compared to many other fruits.

pregnancy

Adequate intake of folic acid in pregnant women is necessary to protect against neural tube defects in newborns.

depression

The folate in strawberries prevents excessive formation of homocysteine in the body. Homocysteine can prevent blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of feel-good hormones such as serotonin, dopamine and norepinephrine. These hormones not only regulate mood, but also sleep and appetite.

The garden strawberry is a hybrid species, collectively known as strawberry, and its fruit is cultivated all over the world. This fruit is highly appreciated for its characteristic aroma, bright red color, juicy and sweet texture.Dried strawberries are popular for their crunchy texture and anti-depressant and anti-cancer properties.