Dried Plums

Blood sugar control

This fruit is high in fiber, which increases the speed of absorption of nutrients, especially sugars, and at the same time increases insulin sensitivity. Therefore, it can control blood sugar.

Treatment of constipation

Prevention of constipation is one of the most important and well-known benefits, and this effect is also due to the presence of fiber in it.

Treatment of anemia

Prune is a good source of iron, which prevents anemia. Those who consume a small amount of red meat after a period of time will cause insufficient intake of iron and its deficiency in the body. Iron deficiency causes anemia and excessive fatigue and lack of concentration are its side effects. Prunes are a good source of plant iron.

Improvement of heart diseases

Using this product causes excess body fat to react with oxygen and is useful for those with heart disease.

Blood pressure control

Dry Shabloon plum balances blood pressure, but its consumption should not be excessive, it is also effective for treating diabetes. because it causes food to be absorbed and digested quickly and the sugar in it is released easily and in a short time; Therefore, it is effective for controlling sugar.

Mood improvement

Plum makes the body warm and is useful for people who get nervous easily.

Dried plum is one of the airy and unique summer fruits. Since this fruit has a lot of water and the shelf life of juicy fruits is very short, so if you consume and store it dry, it is much more economical and suitable because dried plums last for more than six months. Its taste is slightly sour and sweet. Its ripe color is purple, that is, between purple and black, which has a very beautiful color.