Dried Pear

Boosting immunity system

Dried pears are rich in antioxidants and vitamin C, which increases the production of white blood cells. This valuable fruit is also known as an immune system booster, which eliminates diseases such as flu, colds and reduces the risk of inflammatory diseases such as cardiovascular diseases, cancer, diabetes and obesity.

Help to lose weight

Many people complain about the natural sugars in fruits and their calories; But dried pear is one of the low-calorie fruits; So that an average pear has about 100 calories, which is only 5% of the daily calories needed in a healthy diet.
On the other hand, it has many nutrients and high fiber and keeps us full for a longer time. For this reason, people who are looking for weight loss use dried pears for this purpose. This fruit also contains a lot of energy and nutrients that have little effect on weight gain and obesity.

Rich in antioxidants

Like other fruits, dried pears are rich in antioxidants. Antioxidants fight free radicals that have accumulated in the body as a result of cellular metabolism. These free radicals change the DNA of healthy cells into cancer cells and cause dangerous diseases; Therefore, antioxidant compounds such as vitamin A, vitamin C, and flavonoid compounds such as beta-carotene, lutein, and zeaxanthin, which are all present in dried pears, can help rid the body of these dangerous substances.

Cancer prevention

Cancers are caused by abnormal growth of cells. Many cancers can be prevented by having a healthy diet, exercising and avoiding unhealthy lifestyle habits. Due to its beneficial plant compounds, dried pears can play an important role in anti-cancer diets. Regular consumption of this fruit can reduce the risk of cancer.

Iron deficiency compensation

Iron deficiency is another health problem that can affect the body's performance. Many studies have been conducted on the properties of dried pears, which show that consumption of this fruit can treat iron deficiency in the body to some extent. Iron deficiency can cause many problems such as reduced strength in daily activities and mood changes in people.

Improve digestion

A medium pear provides 25% of the daily allowance of fiber. Since the fiber in this fruit is insoluble, it easily moves through the colon and prevents colon polyps. The high amount of fiber in dried pears helps digestion and improves it.

Pear is a green and yellow fruit, juicy and cone-shaped, which has a pleasant and aromatic taste. The pear plant is native to Western Asia and Eastern Europe, especially the northwestern regions of Iran and the Caucasus Mountains. After apple, this fruit is the most important fruit with seeds in the world and Iran.
Pear is used in two ways:
Dried pears
Pear tea
Dried pears are sliced and produced with more properties than the pear itself. The properties of this fruit are its laxative properties and it plays an effective role in the health of the large intestine.