Dried Persimmon

Treatment of anemia

Dried persimmon fruit is rich in iron and has amazing properties in treating anemia. Vitamin C in dry dates helps to absorb iron in the body as well as possible. Iron is an important substance for body growth and maintaining hair health. Iron provides oxygen to body cells. Iron becomes an essential substance for the transmission of nerve messages and blood supply to body cells.

Digestive aid

Dried dates are rich in fiber and ease digestion. This substance helps the food to become lumpy in the stomach and improves the movement of the food mass from the stomach to the intestine; This leads to the strengthening of stomach and intestinal cells and improves the functioning of the digestive system.
Fiber plays an important role in digestion and absorption of food. Among the properties of dried persimmon, it can be mentioned that it helps in increasing the function of the stomach and intestines. Dry persimmon relieves constipation and prevents damage to intestinal nerve cells.

Improve vision

Dried dates are rich in vitamin A. Vitamin A is not absorbed by the body alone and needs beta-carotene for absorption. The reason why dried persimmons are orange is the beta-carotene in them. Beta-carotene, which is in the properties of dry persimmons, causes the absorption of vitamin A. Dried persimmons meet more than half of your daily requirement of vitamin A. The presence of sufficient vitamin A in the body will lead to better vision at night, creating sufficient moisture in the eyes and improving vision.

Lower blood pressure

Dried persimmons contain tannins that can lower blood pressure. This substance is more present in firmer dates.
Dried persimmon prevents the deposition of fat in the blood and lowers blood pressure.

Increase energy and relieve depression

One of the properties of dried persimmons is that they contain good amounts of carbohydrates. Carbohydrates in dry dates lead to maintaining the energy needed by the body. Creating the energy needed by the body causes freshness. The energy contained in dried persimmon pieces helps to relieve fatigue and depression.

There are different types of persimmons in Iran in terms of shape and color; From round and spherical to slightly elongated and from yellow and orange to dark red. The fleshy part of persimmon is rich in nutrients, sugar and vitamins. This autumn fruit has two juicy and non-juicy types, of course, both types become sweet when ripe. In the process of drying and losing moisture, their taste becomes sweeter. Dried persimmon is one of the most popular types of dried fruit due to its high nutritional value.